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Two flavors, one keto fat bomb. Yes, you read that right, white chocolate on a low carb diet! After a recent purchase of cocoa butter, I was itching to play with it. It smelled amazing! But tasting it right out of the bag (it came delivered in block form in a plastic baggy) reminded me [...]
Hey girl, let’s talk. You know the feeling, I’m sure. You’re rocking that keto diet, the weight is coming off so fast that you get on the scale and do a little happy dance. Your daily food log is a shining example of perfect macros. Those ketones are making you feel so clear, focused, and [...]
Advocates for healthy eating have long understood that not all calories are equal. The carbohydrates in different foods can vary in their impact on your blood sugar, especially if you suffer from diabetes. Two tools can help us get a clearer understanding of how a given food might impact our health: glycemic index and glycemic [...]
A Delicious Keto Chocolate Bar DIY! We are never without chocolate in our house, whether it's dark chocolate for guests, or a treat for us, or low carb bars we find all over Brooklyn stores. We need to have chocolate on hand- always! Dark chocolate is worth keeping around- it's incredibly beneficial and actually full of [...]
A perfect low carb morning solution! We used to work out-of-state most of the week and after countless visits to Dunkin Donuts, we got tired of the same old dried up sausage, egg and cheese. Not to mention they don’t have many (any) keto-friendly options. Rushing out the door didn’t help breakfast much either so [...]
Low-carb Heaven with Mini Cheesecakes! Baking a cheesecake is a very delicate process. It takes time, perfect measuring and a total understanding of how cheesecake batter bakes. However, making cheesecake does not have to be complicated, time-consuming or stressful- It can be fun and easy when you use our mini cheesecake recipe! Making a batch [...]
Chocolate Lovers Unite with our Keto Double Chocolate Cake! For our first bundt cake, we did pretty damn well! But then, it's pretty hard to go wrong when you're working with 2 different kinds of chocolate. The two contrasting flavors of deep, rich dark chocolate and light, creamy milk chocolate are the perfect combination in [...]
Easy Low Carb Chicken Cordon Bleu I am always a fan of casseroles. I love how you can make a whole, complete meal in just one pan. I also love how diverse casseroles can be. There is a lot that you can do with a casserole! While there are probably thousands of casserole recipes out [...]
Perfect, Light, Low Carb Pie Spring is here and that means it’s time to try some delicious spring desserts. There is nothing fresher and spring-like than a key lime pie. Of course, most key lime pies are made using sweetened condensed milk which is very not keto. One serving of sweetened condensed milk has 22 [...]
Hearty, Low Carb Cheeseburger Soup Everyone loves a good cheeseburger. One bite of juicy, tender meat covered in melting cheese…it just can’t be beat! However, there is a new way to enjoy a good cheeseburger and that is by eating cheeseburger soup. No making burger patties, no need for any high carb buns, just a [...]
Classic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut [...]
Perfect Low Carb Appetizer I love to entertain. I love to get my friends together, make a whole bunch of food and then just hang out, eat and enjoy each others company. Of course, when I make food for any kind of get together, it all has to be low carb. I’m not breaking my [...]
