Not Your Basic Pumpkin Spice Latte! We have a confession to make: before wondering how to create a healthier version of a Starbucks Pumpkin Spice Latte, we'd never actually tasted one. But for research purposes, we decided we had to try it to understand what all the fuss was about. Starbucks offers a "short" sized cup, [...]
What exactly is a taco? Though this may sound like a silly question, it’s the inquiry that would eventually spark Kentucky native Ashley Bledsoe’s culinary creativity. Bledsoe is the mind behind Taco Holler1, one of the country’s first taco trucks serving up low-carb tacos with a focus on fresh ingredients—and now, she’s turning her attention [...]
A Quick Keto Favorite! Our family was coming over to celebrate Father's day one weekend and we decided the number of people coming needed some take-out rather than a fully home-cooked meal. We really wanted to make something special anyway to treat our guests. We ordered plates for everyone from our favorite Turkish place, Tacy's [...]
Pumpkin Season is here, once again! It's Fall again but you won't feel it if you step outside in NY. Instead of the usual crisp air and crunchy leaves, we're experiencing temperatures in the high 80's! Still, you can't help but try to be seasonal when you walk into grocery stores and their festive squash [...]
Heat Up With This Low Carb Jalapeno Poppers Recipe! We love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in bacon? Nothing. The answer is nothing. This delicious combination requires a bit of prep as there are a lot of steps, but don't let that [...]
Guilt-free Pizza! With a low carb pizza crust and a low carb pizza sauce, you get a keto pizza! A year ago, if you would have told me that there's a low carb pizza recipe that tastes better than regular pizza, I would neither believe you nor want to try it. Today, I'm here telling you [...]
Smoked salmon dip recipe is the perfect party food! If you have a social event on the calendar then you'll definitely want to try this recipe! Smoked salmon dip is an excellent party food because not only is it low carb and tastes AMAZING, but it requires absolutely no cook time! Less time in the [...]
This Chicken Fajita Crockpot Recipe is Everything! Chicken fajitas are good anytime, but toss the ingredients into a crockpot and you have a mouthwatering low carb dinner that you'll enjoy right down to the very last bite. This chicken fajita crockpot recipe may be sinfully delicious, but it's totally keto-friendly. It's always nice to feel [...]
Grilled Keto Turkey Burger is your favorite low carb lunch. Break out those grills! It's finally warm enough to enjoy backyard hangouts! Pro-tip: leftover grilled meats are perfect to take with you to work the next day. Lunch is one of those meals that can make or break a diet. Usually, people are strapped for time and [...]
A Low Carb Mug Cookie for One! Any dessert that fits in a mug is great! To know that you've got your own single serving of something warm and delicious is enough to bring joy to anyone's day. We've made lots of mug cakes in the past but with our new discovery of Homemade Chocolate Chips, we [...]
This Low Carb Beef and Broccoli Crockpot Recipe is SO easy! Crockpot dinners are a lifesaver, aren't they? Whether you are short on time or simply want a dinner that is full of flavor from cooking all day, a crockpot recipe is the answer. If you're searching for a low carb crockpot dinner then you [...]
There's so much YUM in this Coffee Ice Cream Recipe! Do you love coffee and ice cream? Of course you do! Wouldn't it be great to combine both of these delicious flavors into one recipe? This yummy Coffee Ice Cream recipe is exactly what your low carb dreams are made of! The bold flavor of [...]
Delicious sugar-free Chewy Granola Bar Recipe! Aren't granola bars the best? They can double as a quick breakfast or a hearty snack, plus they are packed with seemingly endless pops of crunch and flavor. Unfortunately, most of the stuff you can buy at the grocery store is loaded with sugar which can be a real [...]
A Delicious Keto Chocolate Bar DIY! We are never without chocolate in our house, whether it's dark chocolate for guests, or a treat for us, or low carb bars we find all over Brooklyn stores. We need to have chocolate on hand- always! Dark chocolate is worth keeping around- it's incredibly beneficial and actually full of [...]
Try this low carb Chicken Enchilada Soup recipe! Are you looking for the perfect ketogenic comfort food? Chicken Enchilada soup is sure to fit the bill. Part chicken enchilada and part vegetable soup, this is the meal that merges two of your favorite recipes into one single dish! It's loaded with moist chicken, delicious veggies, [...]
Funny Story: A long time ago when I worked in a corporate environment, my coworkers decided to order lunch from a Greek restaurant. Since I'm a huge fan of Greek food, I quickly forgot about my packed lunch and joined them. The selection varied from moussaka, to gyro, to souvlaki (my favorite Greek dish) but [...]
A Five Star Keto Breakfast! No, this recipe was not inspired by any Egg McMuffin! It may be surprising, but we were never fans of fast food restaurants like McDonald's and Burger King pre-keto. Even through all our unhealthy eating habits, we were still aware of how off we felt after eating their food. It took [...]
One of the most challenging aspects of going keto is the sharp decrease in the amount of sweetness in your food. While you can still enjoy a varied diet and food bursting with flavor (that’s why we’re here, after all!), the change in sugar intake from an average Western diet to a keto one can [...]
Low Carb Almond Fudge for Dessert or Breakfast! Almond butter fudge bars are a delightful recipe to make with the whole family. You can enjoy them as a quick breakfast, lunch-time snack, or late night dessert - depending on the recipe! This recipe, in particular, strikes us as more desserty than anything else. But we'll [...]
Are you single? As it turns out, your diet could be having a significant impact on your dating life. Contrary to what you might assume, having dietary restrictions may not be the hindrance to dating that it was once thought to be. Several studies of singles in the online dating scene show the relationship between [...]
