Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]
People Love Desserts! But desserts don't always love people. Too much sugar and carbs will send anyone's health into a downward spiral. That's why when something so simple as a Caramel Nut Cluster can be made completely sugar-free and low carb, we make sure we perfect that recipe to enjoy it guilt-free! These little nuggets of [...]
Get Ready for Low Carb Breakfast! When you start eating a keto diet or even just a low carb diet, you likely begin making eggs almost every morning. Eggs are, after all, a great low carb breakfast food. They contain no carbs, are high in protein, and super versatile. However, you really can only have [...]
Take A Low Carb Break! Eggs are great, but everyone gets tired of them at some point. Don't let that happen to you! Make sure you have a good variety of keto recipes for breakfast so that you never get tired of eggs. Muffins are a great way to meal prep and get some quick food [...]
Minute Muffins! When a craving for something special hits, who has time to make a batch of cookies or brownies or wait for things to refrigerate overnight? Not us. You want dessert and you want it now! That's why we make single-serve mug cakes that can be ready in as little as a minute in [...]
A Delicious Low Carb Sauce from a Beautiful Country! We are absolutely loving our time in Italy. Not only is it one of the most beautiful places we've ever seen, it's also an interesting and colorful country. Our time in Rome was brief, we only enjoyed a week there. We crammed in as much site-seeing [...]
Back to Basics with a Low Carb Cheesecake! It dawned on us one day that even though we have tons of low carb dessert recipes, a few of which are cheesecake related, we didn’t actually have our faithful, original cheesecake recipe published. I’m not sure what came over us or why we didn’t realize it [...]
Low Carb Waffles! We're currently in Florence, Italy, and while it's a little hard to stay low carb, we're doing just fine :). One of the ways we're sticking to our keto diet is cooking at home as much as we can. That means most breakfasts and lunches are made right at home. We have an [...]
Traveling While on Low Carb Diet Low carb diets can be daunting enough at home, let alone while traveling, especially if you’re just starting out. Even if you’ve been on a low carb diet for quite some time, you may find yourself tempted to cheat while traveling. It’s much easier to find high carb meals [...]
A Simple, Keto Italian Feast! Why Italian on this particular day? It's exactly 2 weeks until we leave for our Italian adventure! Rami and I have been planning a sort of Eurotrip for a few months now and it's finally upon us. We're officially going to Italy and a few other countries over the next couple of [...]
Playing With Our Food! Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare! I was lucky (or unlucky) enough to have been given some degree of freedom when it came to food early on in life. Either that or I made such a fuss about eating [...]
Low Carb and Staying on Trend! Poke bowls are all the rage right now from New York to LA. Everybody's loving the layers of flavors in one, portable, snackable bowl. Many places have opened up catering to just poke bowls themselves where you can customize your mix-ins as you would a salad! You can choose [...]
Our Seal of Approval! When Rami and I first started blogging in February of 2015, we contacted tons of blogging mavens to allow us to guest post on their site in order to get our name out there. Martina from KetoDietApp was one of the first to agree! We ended up making a Low Carb [...]
5 Ingredients, 5 Carbs or Fewer! Dinner can be the hardest part of the day. After long hours of work or school, it can be quite a daunting task to come home and cook for yourself, much less a hungry family! Factor in eating healthy and your options can become limited. It's fun to shake [...]
Definitely one for the garlic lovers! Last week, we went to a friend's birthday at a Russian bathhouse (called a Banya). If you haven't been to a bathhouse, it's basically lots of sauna, relaxing, eating and drinking! One of the best things about the bathhouse we go to is their food. From appetizers to entrees, [...]
Zero Carb Noodles! Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair "pasta". These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from [...]
Classic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut [...]
Energy, Naturally. We've been getting a lot of requests lately for breakfasts that aren't eggs. More people than we could have ever imagined have egg allergies and breakfast for them can sometimes be limited. That, and most people need a break from eating eggs every morning! While eggs are a great keto option, you may not [...]
