A Classic Staple! This recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky's mom for the holidays. If you ever want fresh herbs to spice up your cooking, they're pretty inexpensive to buy and simple to take care of. It's quite convenient [...]
The Perfect Low Carb Variation! Here's a keto quick recipe that's a variation on our basic Peanut Butter Cookies recipe. We've gotten a lot of comments and feedback and were able to create an even better cookie recipe! As with most peanut butter cookies, this recipe is flourless and quite simple. If you've run out [...]
Intermittent Fasting Myths That Need to be Debunked! We get a lot of questioning looks when we mention to our friends and family that we sometimes intermittently fast. The first of which is usually "so you just don't eat all day?!" What most people don't realize is that they probably fast every day of their lives [...]
Chocolate Chip Pancakes Every Day! We've been pretty pancake crazy lately. It's hard not to be when you perfect the crispy and soft pancake texture using no white flour or sugar whatsoever! We purchased a new griddle and it cooks pancakes magically! Something about the even heat distribution and flatness of it produces some amazingly [...]
Saucy Keto Pork Loin! Quick dinners are lifesavers! Especially when those quick dinners are also low carb and keto-friendly. When you can get a healthy meal on the table in under 30 minutes you know it's a good recipe! So right off the bat, you know that this pork recipe is going to be a [...]
Lunch for Breakfast? We're taking the classic California Chicken Sandwich flavors and throwing them into an omelette! You can really take any sandwich ingredients and throw them in an omelette... unless you're craving peanut butter and jelly, in which case maybe use some Oopsie Rolls instead. We decided to skip our quick breakfast and make [...]
Grass fed VS Grain fed! When you're enjoying a hearty steak or some savory beef stew, you may not be too concerned about whether the beef in your meal has been grass-fed or grain-fed. But a study has shown that there are indeed more benefits of eating grass fed beef than its grain-fed counterpart. Grass fed [...]
Easy & Sweet! Among all the gorgeous, impressive Valentine's treats you can make your sweetie this year, chocolate covered strawberries are still the quintessential symbol of romance. They're simple to make, look amazing and are totally delicious no matter how you make them. Often times, you might end up buying a sugary explosion that can break [...]
Super Bowl Food is the Best Food! Game Day is coming up, so don't let it sneak up on you. Be ready for anything with our 10 easiest and most delicious Super Bowl recipes. Whether your guests are low carb/paleo or not, they'll love these cheesy, bacon-wrapped, fried, and smothered snacks. No one will even miss the [...]
Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]
Why Mess With Perfection? After spending a week perfecting our Keto Bacon Pancakes recipe, it's hard to see why we would ever stray and make a different version. But what about the days when you don't want any bacon;? What if you are craving some fruit? Well, our quicker, Blender Pancakes were made for mornings when [...]
Breakfast for Lunch! We all know having breakfast for dinner is amazing... but breakfast for lunch isn't as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It's not surprising - you've got bacon, egg and avocado in one meal! That's our usual weekday breakfast with a few more ingredients [...]
Cloud Bread - A Keto Staple! Oopsie bread rolls have been a favorite in the low carb community, and for good reason! They're fluffy, light, thin "buns" made of eggs, cream cheese and some cream of tartar. They are a perfect keto "bread" that you can use for almost any sandwich or you can just [...]
Who Needs Flour with our Flourless Keto Chocolate Cake? Keto flourless chocolate cake is a low carber's best friend. Omitting flour completely in these dense, rich low carb cake recipes eliminate gluten and cut carbs drastically! You barely have to make any other changes to the recipe when you are able to take out this [...]
Spiralize Everything! Zoodles are a staple of any low carb diet. That's why we think everyone should invest the small amount of money into a Zoodler/veggeti/julienne peeler/spiralizer! It's a small tool akin to a pencil sharpener that's made for creating "spaghetti" out of vegetables. It goes by many names but each one is similar in function. [...]
Sweet & Tart Low Carb Breakfast! Breakfast is the most important meal of the day for us because it's usually the tastiest. Food always tastes best when you're hungry! Working from home often has its advantages, namely, getting to work on breakfast instead of rushing out the door. Most days, we like to enjoy our [...]
Goes Well With Everything! Good old versatile cauliflower. Where would we be without it? One of the staples of a low carb diet is cauliflower mash! It's almost a rite of passage making your first batch. There are lots of ways to prepare it, yielding slightly different results. Each method involves cooking the cauliflower and blending [...]
How to Make Creme Brulee! There's nothing quite like the French, mother of all desserts, crème brûlée! Two completely different textures playing off of one another makes this recipe unique. The base of the dessert is a rich custard usually made of egg yolks, sugar and vanilla. It's topped with a thick layer of burnt caramelized [...]
Rich & Creamy Hot Cocoa! Winter has officially HIT New York City. Last night, the temperature dropped down to 16°F and it wasn't much kinder today. Thankfully we were nice and toasty in our apartment with the heat blasting and all of the windows bolted shut. Nevertheless, cold weather brings a kind of romance with it. [...]
Take-out, at home! After this crazy December full of parties, relaxation and not-so-healthy eating, we found ourselves craving Chinese food more than anything. Not surprising, since Chinese takeout is so readily available and we’ve been indulging so often (fully aware their sauces are often flour-thickened and sweetened. No shame.) As always, we tried our hand [...]
